Course curriculum

  • 1

    Welcome to The Happy But Healthy 7-Day Challenge

    • Welcome! A message from your instructor

    • Before we begin...
  • 2

    Day One

    • Goal Setting

    • The Root Why
  • 3

    Day Two

    • Choosing Clear Actions

    • Make it Manageable
  • 4

    Day Three

    • Tracking Progress

    • Checklist
  • 5

    Day Four

    • Overcoming Obstacles

    • Awareness
  • 6

    Day Five

    • Macros and Hand-Size Portions

    • Hand-Size Portions

    • Food Journal
  • 7

    Day Six

    • Meal Prep

    • Reading Labels

    • Meal Prep
  • 8

    Day Seven

    • Considering Outside Factors

    • Deep Health

    • Conclusion

    • Deep Health and Stress
  • 9

    Taking the next steps

    • Want to Progress Forward Faster?

    • Before you go...
  • 10

    Bonus Vault

    • Bonus Introduction

    • What's the best diet?

    • How to Track Change

    • Sleep Habits